Longevity expert Dan Buettner reveals the ideal drink for living longer: "Lower cardiovascular mortality and longer life expectancy."

Health concerns have skyrocketed among the population in recent years . In fact, the number of users who take care of themselves has progressively increased, with those who tend to exercise regularly and those who pay attention to following a healthy diet based on variety and moderation.

In this sense, it's not just about keeping our body in good condition in the present. It also helps it reach old age in the best possible condition, something that could affect our life expectancy . That's why we must be careful about what we put in our mouths, including drinks.

Specifically, there is a heated debate about the health benefits and harms of drinking moderate amounts of wine on a regular basis. While some experts advise against it, others defend it with different arguments , such as longevity expert Dan Buettner.

Benefits of moderate wine consumption

The journalist and researcher postulates that consuming this beverage does not conflict with a high life expectancy , even reaching centenarians. To make this statement, he takes into account the various studies that link regular wine consumption with the development of serious illnesses.

“Moderate red wine consumption is common in the blue zones , where many people live more than 90 years without chronic disease. Although I am well aware that some studies advise against alcohol consumption due to its association with certain types of cancer, research also shows that moderate wine drinkers tend to have lower cardiovascular mortality and a longer life expectancy,” the expert explains.

Thus, Buettner believes that wine, in moderation and in the red variety, can lead to a longer life expectancy. However, the researcher also recommends that if we don't regularly drink alcohol, it's better to maintain that habit , even without discounting the benefits he has highlighted for wine.